CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Agility over/around cones 10 times through then:
PVC Warm-Up:
– Passthroughs
– Big Circles
– Back Squat
– Good Morning
– Twists
– 4 Point Squat
– 3 Way Lat Stretch
Weightlifting
Deadlift (8×4 OTM @ ~80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
9AMRAP
– 7 Burpees
– 9 Ring Push-Ups
– 11 Abmat Sit-Ups