CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
Jump Rope :60
Reverse Lunge w/OH
reach x6e
Assisted Pistol Hold :15e
Downward Dog w/ Push
Up x8
Weightlifting
Overhead Squat (3×6 @75%)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Cash Out
static pendulum hold. 30-45 seconds each side. Forearm smash