CrossFit Momentum – CrossFit
Warm-up
Snatch Prep WarmUp: (No Measure)
PVC Pass Throughs
PVC Overhead Squats
PVC Snatch Balance (1/4 Squat Catch)
PVC Snatch Drops
PVC Sotts Press
PVC Muscle Snatch
Snatch Warm Up (No Measure)
W/Barbell
2 Rounds
10 Bent Over Row
10 Snatch Grip Deadlifts
5 Hang Power Snatch
10 Overhead Squat
5 Behind the Neck Press
Weightlifting
Snatch (5×3 @ ~75-80% E2M)
Metcon
Metcon (Time)
100 Double Unders
50 American KB Swings (24/16kg)
40 Box Jump Overs (24/20″)
30 Ball Slams (30/20#)
20 KB Snatch (24/16kg)
10 Pistols Each Leg