THURSDAY April 26, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)

2 Minutes in the Pain Cave (Row, Ski or Bike)

Then with empty barbell:

2 Rounds

10 RDL

10 Front Squat

10 Bent Over Row

5 Shoulder Press


1 Round of DT


3 Rep Max Deficit HSPU (Distance)

Strict HSPU, goal is to find the most difficult height for a 3RM. Measure deficit for advanced.

For those without HSPU, 10RM Seated Dumbbell Shoulder Press

If finished early, 3 sets of max effort HSPU kipping or strict or DB Press with lighter weight


DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Categories: WOD

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