CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
2x: Run 200m
10 Step Ups
5 Broad Jumps
5 Cossack Squats
Metcon
Tabata DB Snatch (AMRAP – Reps)
Alternating Reps
Or Single Arm Clean and Jerk
Tabata Shuttle Runs (AMRAP – Reps)
10m Shuttle Runs
Each Run = 1 rep
TABATA Kettlebell Swings (AMRAP – Reps)
Tabata Squat Jumps (AMRAP – Reps)
Tabata Pushups/Pullups (AMRAP – Reps)
Alternate intervals 4 rounds of each
Cash Out
Double Tabata Abs