CrossFit Momentum – VELOCITY


Warm Up 6 (No Measure)

3 rounds:

25ft High Knees

5 Burpee

25ft each direction: Side Shuffle

5 Squat Jump

25ft Backpedal


Rest enough between each tabata to write scores in Wodify – Roughly 90 seconds. Athletes may start on different exercises

Tabata Row (Distance)

Tabata Rower Pike Ups (AMRAP – Reps)

Slow and Controlled on these*
Scale with Plank Hold

Tabata Ski (Distance)

Tabata Pushup (AMRAP – Reps)

Ring Push Up for Advanced

Tabata Sit-Ups (AMRAP – Reps)

Categories: WOD

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