CrossFit Momentum – VELOCITY
Warm-up
Warm Up 6 (No Measure)
3 rounds:
25ft High Knees
5 Burpee
25ft each direction: Side Shuffle
5 Squat Jump
25ft Backpedal
Metcon
Rest enough between each tabata to write scores in Wodify – Roughly 90 seconds. Athletes may start on different exercises
Tabata Row (Distance)
Tabata Rower Pike Ups (AMRAP – Reps)
Slow and Controlled on these*
Scale with Plank Hold
Tabata Ski (Distance)
Tabata Pushup (AMRAP – Reps)
Ring Push Up for Advanced