SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

Teams of 2:

150 Calories on Row, Bike or Ski

75 Weighted Lunge Steps

50 Synchro Front Rack or Goblet Squats

25 Partner Wall Balls (over Pullup Bars) each

10x Sandbag Carry 50ft

Categories: WOD

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