CrossFit Momentum – VELOCITY
Weightlifting
Shoulder Press (5×5, increasing)
Metcon
Metcon (4 Rounds for reps)
30 seconds on 30 seconds off:
A. Row
B. KB Swings
C. Push-ups
D. Box jumps
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30 seconds on 30 seconds off:
A. Row
B. KB Swings
C. Push-ups
D. Box jumps
Previous Post:
Next Post: