Announcements
***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise! https://fundraise.barbellsforboobs.org/team/137786
CrossFit Momentum – CrossFit
Warm-up
Strength/Core
Warm-up (No Measure)
Accumulate:
1M L-Sit
2M Bar Hang
3M HS Hold
(15 Cap) (work with a partner to time)
Metcon
Metcon (Time)
Partner:
5 Rounds for Time:
– 70 Double Unders
– 50′ HS Walk
(Scaling: either partners hold each other feet in upright walking position, or partners
wheelbarrow walk or Bear Crawls) Rx+ Solo