SATURDAY May 25, 2019


CrossFit Momentum – CrossFit

Warm-up

Hamstrings & Shoulders (No Measure)

20 Alternating Foot Pedals

10 DownDog to Pushup

10 Deep Lunge (keep hands planted, alternate legs)

10 2-point Squats

10 Hands Only inchworms – reach out beyond shoulders

10 Side Plank with Reach through

10 Standing cross body reach

10 Hands overhead Shrug and release

10 Leg swings each way

Metcon

Metcon (AMRAP – Rounds)

25 Min EMOM:

Int 1: Row 200/150m

Int 2: 10 Russian Swings (24/16kg), AMRAP V-Ups in Remainder

Int 3: Ski 12/9 Calories

Int 4: Farmer Carry 50m

Int 5: Rest
Mark Completed Rounds as Score

Hamstrings & Shoulders (No Measure)

20 Alternating Foot Pedals

10 DownDog to Pushup

10 Deep Lunge (keep hands planted, alternate legs)

10 2-point Squats

10 Hands Only inchworms – reach out beyond shoulders

10 Side Plank with Reach through

10 Standing cross body reach

10 Hands overhead Shrug and release

10 Leg swings each way

Categories: WOD

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