SATURDAY March 9, 2019


CrossFit Momentum – CrossFit

Warm-up

Metcon

Metcon (Time)

For Time:

30 Calories

30 Ball Slams (or 15 Ground to Shoulder w/Sandbags)

30 Situps

30 Calories

30 Power Clean (115/75#)

30 SItups

30 Calories

30 Front Squats

30 Situps

Categories: WOD

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