SATURDAY June 2, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)

Run 400m

Dynamic WarmUp


Metcon (AMRAP – Reps)

In teams of 3:

4 Minute AMRAP at Each Movement

Power Cleans (185/125)

Bar Facing Burpees

Axle Bar or Sandbag Shoulder to Overhead (70/50)

Muscle Ups (Ring Dips as scale)

50m Relay

Categories: WOD

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