CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
Dynamic WarmUp
Metcon
Metcon (AMRAP – Reps)
In teams of 3:
4 Minute AMRAP at Each Movement
Power Cleans (185/125)
Bar Facing Burpees
Axle Bar or Sandbag Shoulder to Overhead (70/50)
Muscle Ups (Ring Dips as scale)
50m Relay