CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 minute jumping jack complex
6 Arm circles forward
6 Arm circles backward
6 Straight leg kicks per side
5 Wrist Rocks each, each way
10 Reverse Lunge OH Reach
8 I’s, Y’s, T’s
4 Scorpions each way
10 T Push- ups
Metcon
Metcon (Time)
21-15-9
– Burpee Box Jumpover (24/20)
– Ring Dip
– 400M Run or Row after each round