CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
KB Warm Up –
Carries, Squats, Presses
SKILL WORK
Sandbag Carry and Holds (10 Minutes)
Metcon
Metcon (Time)
5 Rounds
50m Farmer Carry
Handstand Walk 25ft (scale 50ft bear crawl)
30 Air Squats