Monday, February 11, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

With a Med Ball –

15 Med Balll Swings

15 Med Ball Cleans

10 Russian Twists Each Side

15 Overhead Squats

10 Single Leg RDL Each leg

10 Situps.

Then: 2x 10 Kneeling T-Spine Openers each side, 10 Tempo Wall Facing Squats.

Wrist MOB

Weightlifting

Front Squat (5-4-3-2-1 Reps E2:30 at 52X1 tempo)

(5 sec desc, 2 at bottom, explode up, 1 at top)

Each set should be a challenge. Go lighter than 1/30/19 to start, as with the increased time under tension it will definitely have an impact

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

12 Chest to Bar Pullups

6 Power Cleans (155/105)

50 Double Unders

Categories: WOD

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