CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
5 Strict Pullups,
10 V-Ups,
5 DB shoulder Press Each Side,
200m Run
x 2 rounds
Weightlifting
Push Press (5×3 Same weight Across E2M )
Add 5-10lbs to 7/25/18
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 Toes to Bar
50m Farmer Carry (50/35# each hand DB or KBs)
12 Calorie Bike, Row or Ski