CrossFit Momentum – CrossFit
Warm-up
Warm Up #3 (No Measure)
10 Kip Swings or Scap pulls
10 Explosive Hips
10 Ball Slams
10 Hollow Rocks
10 Arch Rocks
2 Rounds
Weightlifting
Deadlift (5×8 @ 65-70%)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats