FRIDAY June 8, 2018

CrossFit Momentum – CrossFit


Snatch Prep WarmUp: (No Measure)

PVC Pass Throughs

PVC Overhead Squats

PVC Snatch Balance (1/4 Squat Catch)

PVC Snatch Drops

PVC Sotts Press

PVC Muscle Snatch

Snatch Warm Up (No Measure)


2 Rounds

10 Bent Over Row

10 Snatch Grip Deadlifts

5 Hang Power Snatch

10 Overhead Squat

5 Behind the Neck Press


Snatch Balance (3×5, increasing – technique focus)

Overhead Squat (3×5, increasing)


Metcon (Time)

For Time: Time Cap 9 minutes

–2 Rounds–

10 Snatch (115/85lbs)

10 Bar Facing Burpees

–Right into 2 Rounds–

10 Snatch (95/55lbs)

10 Bar Facing Burpees

If athlete doesn’t finish in 9 minutes, score is 9:remaining reps
Snatches may be power or full

Rx+ is Regionals WOD from this year.

Categories: WOD

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