FRIDAY April 19, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Banded Shoulder Activation then:

3 Rounds:

7 Overhead Squats

3 Snatch Balance

3 Snatch Pulls

3 Snatch from the pockets

3 Behind the neck Press

Weightlifting

Snatch Complex (E2M x 6, building)

Snatch complex

– pockets

– below knee

– floor

Metcon

Metcon (6 Rounds for time)

E2M x 6

Run 200m

15 Air Squats

10 Pushups

Each Round for time

Categories: WOD

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