CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Step Ups Each Leg
5 Half Kneeling Bottoms Up KB Press Each
10 Banded Hip Thrusts
Then:
400m Run
Weightlifting
Back Squat (5×3 @ 80%)
E2M
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
400m Run
15 Ball Slams (30/20)
25ft HS Walk (Scale 50ft High Hips Bear Crawl)