“Ah Momentum. I can’t say enough good things about this place. From the great programming, to the amazing coaches and the incredible camaraderie and atmosphere the community here brings.”
-Mer M.
“Ah Momentum. I can’t say enough good things about this place. From the great programming, to the amazing coaches and the incredible camaraderie and atmosphere the community here brings.”
-Mer M.
“AMAZING! Dropped in for a few weeks during my time home and felt immediately welcome! The community is very lively, encouraging and supportive of each other. All of the coaches are extremely knowledgable and helpful, they pay attention and work with every athlete, no matter the class size (big or small!) “
-Michelle L.
“I have been going to Crossfit Momentum for almost 4 years now, and to this day I am there almost every day and I never get sick of it! Not only the programming of the workouts, but the people and community that this gym offers is unlike any other. I am stronger and fitter than I ever imagined I could be, and I also gained many lifelong friends! Crossfit Momentum has truly changed my life.”
-Julianne F.
Check back shortly, our WOD integration will be coming soon!
10 Min AMRAP
15 Goblet Squats
10 single arm Dumbbell Thrusters (5r/5l)
10 Knee Raises
10 Ring Rows
4 Min Rest
6 Min AMRAP
250m Row
20 Situps
30 Jumping Jacks
Assisted Lateral Lunge Stretch, lat stretch on rig, alternate :30 x6 sets
KB Deadlift review
KB Swing
Ski Erg
(Experienced Athletes)
8 Tabata Rounds KB Swings
**Rest 2:00**
8 Tabata Rounds Rowing
**Rest 2:00**
8 Tabata Rounds Ski or Bike
Start on different movements if need be.