Mer Manahan

stars“Ah Momentum. I can’t say enough good things about this place. From the great programming, to the amazing coaches and the incredible camaraderie and atmosphere the community here brings.”

-Mer M.

Michelle Lodini

stars“AMAZING! Dropped in for a few weeks during my time home and felt immediately welcome! The community is very lively, encouraging and supportive of each other. All of the coaches are extremely knowledgable and helpful, they pay attention and work with every athlete, no matter the class size (big or small!) “

-Michelle L.

Julianne Farewell

stars“I have been going to Crossfit Momentum for almost 4 years now, and to this day I am there almost every day and I never get sick of it! Not only the programming of the workouts, but the people and community that this gym offers is unlike any other. I am stronger and fitter than I ever imagined I could be, and I also gained many lifelong friends! Crossfit Momentum has truly changed my life.”

-Julianne F.

CrossFit WOD

Check back shortly, our WOD integration will be coming soon!




Metcon (2 Rounds for reps)

10 Min AMRAP

15 Goblet Squats

10 single arm Dumbbell Thrusters (5r/5l)

10 Knee Raises

10 Ring Rows

4 Min Rest


250m Row

20 Situps




Warm-up (No Measure)

30 Jumping Jacks

Assisted Lateral Lunge Stretch, lat stretch on rig, alternate :30 x6 sets


KB Deadlift review

KB Swing

Ski Erg


(Experienced Athletes)

Shoulder Press (3@70%, 3@80%, 3+@90%)


Metcon (No Measure)

8 Tabata Rounds KB Swings

**Rest 2:00**

8 Tabata Rounds Rowing

**Rest 2:00**

8 Tabata Rounds Ski or Bike
Start on different movements if need be.

TABATA Kettlebell Swings (AMRAP – Reps)

TABATA ROW (CAL) (Calories)

Tabata Ski Erg (Calories)

Tabata Bike (Calories)