VELOCITY
Metcon
Metcon (2 Rounds for reps)
10 Min AMRAP
15 Goblet Squats
10 single arm Dumbbell Thrusters (5r/5l)
10 Knee Raises
10 Ring Rows
4 Min Rest
6 Min AMRAP
250m Row
20 Situps
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10 Min AMRAP
15 Goblet Squats
10 single arm Dumbbell Thrusters (5r/5l)
10 Knee Raises
10 Ring Rows
4 Min Rest
6 Min AMRAP
250m Row
20 Situps
Previous Post:
Next Post: