TABATA TUESDAYPosted on February 20, 2017 by affiliate CrossFit Momentum – VELOCITY Warm-up Foam Roll Warm Up (No Measure) Full Body Metcon Tabata Knee to Elbows (AMRAP – Reps) Tabata Box Jumps (AMRAP – Reps) Tabata Row (Distance) Tabata Sit-Ups (AMRAP – Reps) Bike Tabata (Calories)