TABATA TUESDAY

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Tabata Knee to Elbows (AMRAP – Reps)

Tabata Box Jumps (AMRAP – Reps)

Tabata Row (Distance)

Tabata Sit-Ups (AMRAP – Reps)

Bike Tabata (Calories)