SUNDAY VELOCITYPosted on August 31, 2019 by affiliate CrossFit Momentum – VELOCITY Metcon Metcon (Time) 19 Calorie Bike 19 Shoulder to Overhead (DBs) 19 Situps 19 Calorie Ski 19 Overhead Walking Lunges 19 Calorie Row 19 Ball Slams **EMOM 5 Burpees