CrossFit Momentum – VELOCITY
Warm-up
Metcon
Metcon (AMRAP – Reps)
2 Rounds:
2:30 at each Station, 1 Minute Rest after each
1: Reverse Sled Drag
2: Plank Hold 30 Seconds/Wall Sit 30 Seconds
3: 30 Second Bike, 30 Second Burpees
4: 3 Pullups 5 Pushups