CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Mountain Climbers
30 Toe Reach Crunch
Banded Glute Prep
Weightlifting
Back Squat (1RM)
It’s Test Week! Let’s get after it! Be smart and listen to coach’s advice, but let’s get ready to lift heavy things and move fast!
Metcon
Momentum New Benchmark 1 (Time)
30 Calorie Ski
30 Burpees
30 Russian KBS (32/24kg)
30 Ball Slams (30/20)
10 Min Cap