MONDAY July 9, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)

30 Mountain Climbers

30 Toe Reach Crunch

Banded Glute Prep


Back Squat (1RM)

It’s Test Week! Let’s get after it! Be smart and listen to coach’s advice, but let’s get ready to lift heavy things and move fast!


Momentum New Benchmark 1 (Time)

30 Calorie Ski

30 Burpees

30 Russian KBS (32/24kg)

30 Ball Slams (30/20)

10 Min Cap

Categories: WOD

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