CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
TEAM WOD!
IN Teams of 2 or 3:
1 Partner to hold a plate throughout entire workout
Ski 100 Calories
150(100) Kettlebell Swings
1 KB Overhead Carry 100m (other partner does not need to hold)
100 Wall Ball Shots
100 Step Ups or Box Jumps