CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
3 Rounds: 45 Seconds On, 15 Second Transition
-Plank Hold
-Bike
-Lateral Lunges – 5 -8 seconds per side
Weightlifting
Back Squat (5×5 Tempo 2021)
20 Russian Twists between Each Round
–CrossFit Regulars can do Front Squats from Class
Metcon
Metcon (Time)
5 Rounds:
Run 200m
20 Ball Over Shoulder
15 Situps
10 DB Press
20 Minute Cap