CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds:
– 10 Calorie Bike/Ski/Row or 200m run
– 10 KB Swings
– 5 Box Jumps
Metcon
Metcon (3 Rounds for reps)
6 Min AMRAP (“round 1”)
– 15 Ball Slams
– 2 Wall Walks
2M Rest
6 Min AMRAP (“round 2”)
– 10 Hand Release Push-Ups
– 10 Pistol Squats
2M Rest
6 Min AMRAP (“round 3”)
– 15 2-DB Power Cleans (35/20)
– 15 Calorie Bike