CrossFit Momentum – OPEN PREP/SKILLS
Warm-up
T-Spine opener/shoulder prep (No Measure)
30 Jumping Jacks
3 1-arm reach overhead while holding bottom of squat
5 Forward Lunge with OH Reach each side
10 Kneeling T-Spine Diagonals Each
15 Band Pull Aparts
10 Band Shoulder Press
15 Band RDL
10 Pushups
6 Squat Jumps
SKILL WORK
Kipping/Butterfly Technique Work (5 sets )
SkilL Work
Work on something else if hands are close to ripping. HS Walks if no WOD tomorrow
SKILL WORK
Dumbbell Overhead Walking Lunge (6 Min EMOM 8 Reps)
1 Arm Overhead
Barbell Cycling
20 Power Cleans for Time (Time)
Accumulate 20 Power Cleans at Rx Weight. Time Cap 6 Min