WEDNESDAY VELOCITYPosted on October 17, 2017 by affiliate CrossFit Momentum – VELOCITY Metcon Metcon (AMRAP – Reps) 20 MIN EMOM Min 1: 12/10 Cal Ski Min 2: 12 KB Front Squats (2 KBs) Min 3: 20 Bicycles Min 4: Recovery bike