CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Full body foam roll and mobility hot spots
Accessory
Metcon (No Measure)
x3
– Turkish Get-Up x2e
– Plate V-Sit x10
– Plate Russian Twist x10e
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP:
– 50 Strict Push-Ups
– 400M Run
– 50 Jumping Lunges
– 400M Run
– 50 Hang Power Snatch (75/55)
– 400M Run
40 reps for each 400m