CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
12 Min EMOM
Odd: 5 Renegade Rows, AMRAP DB Snatch remainder of Minute
Even: 10 Ring Rows, AMRAP Jump Rope in remainder
Count only jump rope and db snatch.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
D-Ball Walk 50m
15 Situps