MONDAYPosted on April 2, 2017 by affiliate CrossFit Momentum – VELOCITY Metcon Metcon (2 Rounds for reps) 10 Min AMRAP 15 Goblet Squats 10 Dumbbell Thrusters 10 Knee Raises 10 Ring Rows 4 Min Rest 8 Min AMRAP 250m Row 20 Situps