Monday VelocityPosted on March 26, 2017 by affiliate CrossFit Momentum – VELOCITY Warm-up Foam Roll Warm Up (No Measure) Full Body Metcon Metcon (AMRAP – Reps) 10 min AMRAP 20 Cal Row 15 Wallballs 10 Jumping Lunges 4 Min Rest 10 Min AMRAP 30 Single Unders 20 Situps 10 Pushups