CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Teams of 3 or 4:
100 Calorie Row
150 Double Unders/300 singles
200 Air Squats
Weightlifting
Clean (Squat Clean (5×3))
Metcon
Metcon (AMRAP – Reps)
Partner Total:
(Set clock to 16 minute countdown)
4 min AMRAP (1 partner does 3AMRAP, then second partner repeats):
– 5 Snatch (95/65)
– 25 Bar Hops
4 min AMRAP (1 partner does 3 min AMRAP, then second partner repeats)
– 5 Thrusters
(95/65)
– 5 Burpees over
the bar