CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Strict Pullups or Ring Rows
5 Pushups
7 DB High Pull
10 DB Goblet Squat
100m run
x 3
Weightlifting
Power Clean & Jerk Complex (6 sets, E2M)
High Hang Power Clean + Above Knee Hang Power Clean + Push Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
Ascending Ladder 12 Minutes
1,2,3,4,5, etc reps of
-Squat Cleans (135/95#)
-Strict HSPU
-Weighted Situps (25/15# Overhead)