CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Ladders or In Place
Footwork 6x:15/:15
Inverted Toe Touch x8e
Forward Lunge & Twist x6e
Arm Hanger x10
Iron Cross x6e
Jumping Lunges x10e
Weightlifting
Clean and Jerk (10×1@~85% EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10AMRAP
2, 4, 6, 8, 10…
– Deadlift (255/175)
– Wall Ball (20/14>10′)
– Chest-2-Bar Pull- Up