CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Metcon
Metcon (5 Rounds for reps)
Five 3-Minute Rounds, 3 minutes of rest after each round:
– 15 Wall Ball Shots (20/14)
– 15 Ball Slams (30/20)
– 15 American KB Swings (24/16kg)
– AMRAP Calorie Row in remainder