THURSDAY VELOCITYPosted on August 23, 2017 by affiliate CrossFit Momentum – VELOCITY Metcon Baseline Tester (Time) Row: 500m 40 Air Squats 30 Sit Ups 20 Pushups 10 Pullups Metcon Metcon (Time) 5 Rounds 8 DB Hang Cleans 8 DB Thrusters Run 50m Rest 1 minute after each round