CrossFit Momentum – VELOCITY
Metcon
Metcon (3 Rounds for reps)
5 Min AMRAP:
5 Ring Row
10 PushUps
15 Squats
Rest 2 Min
5 Min AMRAP:
5 Jumping Pullups
10 DB Shoulder Press
15 Squat Jumps
Rest 2 Min
5 Min AMRAP
5 PullUps
10 Deficit Pushups
15 Wall Balls
One 5 min AMRAP of each.