CrossFit Momentum – OPEN PREP/SKILLS
Warm-up
SKILL WORK
Handstand Push-ups (Kipping technique work)
Mark Line, then complete 8 Minute EMOM up to 5 HSPU
Barbell Cycling
Metcon (5 Rounds for time)
Each Round for Time:
0:00-1:30 10 Overhead Squats
1:30-3:00 12 Overhead Squats
3:00-4:30 14 Overhead Squats
4:30-6:00 12 Overhead Squats
6:00-7:30 10 Overhead Squats