CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
40ft Farmer Carry
10 KB Swings
10 KB Press Each Side
10 Russian Twists
20 ft Lunges
Previous Post:
Next Post:
20 Minute AMRAP
40ft Farmer Carry
10 KB Swings
10 KB Press Each Side
10 Russian Twists
20 ft Lunges
Previous Post:
Next Post: