WEDNESDAY Velocity Day 17!

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

:30/:30 x 6 Row total time 6 minutes

Metcon

Baseline Tester (Time)

Row: 500m

40 Air Squats

30 Sit Ups

20 Pushups

10 Pullups

SKILL WORK