WEDNESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Run 400m, 20 Pass throughs, 20 Banded Air Squats, 20 PVC Banded knee Overhead Squats, 20 Banded Good Mornings

Accessory

Metcon (Weight)

Single Arm Overhead Carry 3x 240ft

(Switch every 60ft)

Single Arm Ring Row 3 x 6-12 each side

Floor Seated Dbl DB Press 3x 6-12 Reps

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Run 200m

Med Ball Run 100m

30 Russian Twists

15 Wall Ball Shots

Categories: WOD

Previous Post:

«

Next Post:

»