CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (Time)
Chipper Wednesday
50 Air Squats
50 DB Push Press
50 Situps
50 Reverse Lunges
50 Weighted Hip Thrusts
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Full Body
Chipper Wednesday
50 Air Squats
50 DB Push Press
50 Situps
50 Reverse Lunges
50 Weighted Hip Thrusts
Previous Post:
Next Post: