WEDNESDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

600m Run

5 inchworms

15 Air Squats

200m Run

5 inchworms

15 Squat Jumps

Metcon

Metcon (Time)

3 rounds for time of:

1,000-m row

20 Box Jumps or Step ups

15 KB Sumo Deadlift high Pulls

Cash Out

Push-ups (5 Minutes straight of Pushups!)

Categories: WOD

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