CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
600m Run
5 inchworms
15 Air Squats
200m Run
5 inchworms
15 Squat Jumps
Metcon
Metcon (Time)
3 rounds for time of:
1,000-m row
20 Box Jumps or Step ups
15 KB Sumo Deadlift high Pulls