CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (3 Rounds for reps)
3x Dumbbell Madness
5 Minute AMRAP, 2 Minute Rest after each
5 Dumbbell Thrusters
5 Dumbbell Burpees
5 Dumbbell PushUp/Row (each Side)
Down and Back Farmer Carry (count as 5 reps)